Low impact, challenging, full body movements, cross training program. This program is designed to increase weight loss, burn body fat, increase muscle tone, energy and overall strength. This program will focus on the importance of nutrition. It includes on going meetings to discuss your progress and help you successfully reach your goals. Also, you will receive an assessment which includes body fat calculations and body measurements to quantify results. Program guaranteed or money back.
Moderate to highly intense boxing class, jump rope, focus mitts, shadow boxing, and body weight movements training. It’s a combination designed rapidly burn fat, lose weight, and increase endurance. Also, you will tone your butt, thighs, and arms, and flatten your stomach. This program will give you the discipline of a skilled boxer. It includes mindset discussions to break down walls that limit your progress. Schedule your first private session today to get started!
Strength & Sculpting
Is a work at your pace program to target trouble areas. We focus on strengthening & sculpting the core, abs, love handle and Turkey arms. If your looking to blast the buns and shape your legs this program is for you. We do some basic to challenging movement without compromising form or technique.
Fun, interactive & dynamic camp that focuses on speed & agility, power & strength, motivational & nutritional guidance, & overall improve athleticism & sports performance and we can’t forget the factors they deem most important. SMILES & FUN.
The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on five life essentials: Faith, Food, Fitness, Focus and Friends. Each week we learn and discuss these five principles. There is also a exercise component throughout the week.