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We are excited that you are interested in starting your journey toward better health, and we want to help have the best improvements!!

The Daniel Plan is a practical lifestyle program designed to improve our health at the mental, spiritual, and physical level. We will be taking this journey one step at a time, but will quickly discover that small changes will equal big results. Our program is made up of The Daniel Plan Essentials: Faith, Food, Fitness, Focus, and Friends. We have found that when we address health in each of these areas, we attain transformational results that last.In the first year of The Daniel Plan, over 15,000 people from 190 countries participated. The results were life-changing—collectively those participants lost over 250,000 pounds, improved their health, increased their energy, started sleeping better, and reduced their need for medication. Take a look at the Essentials that you’ll be focusing on as you lead others in The Daniel Plan:

 Faith: God is the power and energy behind all transformational change and that

includes making the lifestyle choices necessary for you to become healthy. As

you follow The Daniel Plan, you will discover that you have a part to play in getting

healthier, but God will energize your efforts and give you his strength to do it

(Philippians 4:13).

.Food: The Daniel Plan is about abundance, not deprivation. You will be invited to

eat delicious whole foods that bring vitality and energy to your body and mind. It’s

all about learning that even your food choices can honor God and his purposes

for your life (1 Corinthians 10:31).

Fitness: We believe the most effective form of exercise you can do to achieve

lifelong health is the one that you will actually do. We encourage you to

discover movement that you will enjoy and treat your body as a gift from God (1

Corinthians 6:19−20).

Focus: In a world where so many distractions compete for your attention, it is

more important than ever to renew your mind with truth (Romans 12:2) and break

negative thought patterns. Focus your thoughts on God’s plan and priorities for

your life. Express your gratitude to God and make the choice to dwell in God’s

goodness.

Friends: When it comes to getting healthy, two are always better than one

(Ecclesiastes 4:9). The Bible says God created the universe in such a way that

we need each other. One of our key beliefs in The Daniel Plan is that every body

needs a buddy because, in truth, we are better together

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