OUR VALUES


At PeakFit we make fitness fun and challenging without compromising safety. All our programs are specifically designed to meet your kids need. This a non- competitive environment and our program helps kids reach their general health or specific fitness goals. Our method of choice is Strength and Conditioning. This is a very pratical training and it teaches a kid how to use there body and  is designed to help the individual to thrive and grow physically and mentally, in a supportive enviornment.

· Core Competency: Functional-based Training

o Strength
o Conditioning
o Weight loss
o Acceleration
o Flexibility
o Nutrition,
o Injury Prevention
o Proper Technique

Core Mission: Life Skills
o Integrity
o Work Ethic
o Self-discipline
o Confidence
o Individuality
o Healthy Food Choices
o Leadership
o Teamwork


Plyometrics

Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed). Plyometric training involves high-intensity, explosive muscular contractions that invoke the stretch reflex (stretching the muscle before it contracts so that it contracts with greater force). The most common plyometric exercises include hops, jumps and bounding movements. One popular plyometric exercise is jumping off a box and rebounding off the floor and onto another, higher box. These exercises typically increase speed and strength and build power

Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump