BOOT CAMP

Low Impact challenging  full body movements, cross training program designed to increase weight loss, burn body fat, increase  muscle tone,energy and overall strength. This program will focus on the importance of nutrition and includes on going meetings to discuss your progress to help you be successful in reaching your goals. Also, you will get body fat and measurements to quantify results. Program guaranteed or money back.


BOXFIT

Moderately to highly intense  boxing class while your learn the skill of boxing to rapidly burn fat . It's a combination of Jump rope, focus mitts, shadow boxing body weight movements with a crossfit style training program designed to help increase endurance, tone lean muscle, and define core. This program stresses the importance of nutrition and includes ongoing coaching to discuss your progress and to help you be successful in reaching your goals. Currently we are offering groupon classes M-Th at 6pm,Sat 9am out doors. Meet at gym 800m run to park. More classes are opening weekly as people Join. Schedule your first private session to get started!

Strength & Sculpting

Is a work at your pace program to target trouble areas. We focus on strengthening & sculpting the core, abs, love handle and Turkey arms. If your looking to blast the buns and shape your legs this program is for you. We do some basic to challenging movement without compromising form or technique.


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Content Courtesy of CrossFit, Inc.

 

KIDS FITNESS

 Fun, interactive & dynamic camp that focuses on speed & agility, power & strength, motivational & nutritional guidance, & overall improve athleticism & sports performance and we can’t forget the factors they deem most important. SMILES & FUN.


DANIEL PLAN

The Daniel Plan is a groundbreaking healthy lifestyle program founded on biblical principles and focused on five life essentials: Faith, Food, Fitness, Focus and Friends. Each week we learn and discuss these five principles. There is also a exercise component throughout the week.